Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.

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If you have a concern for me… ask!

Email: RunEatRepeat@gmail.com

Ask by means of Instagram stories: @RunEatRepeat Instagram stories

Call the RER voicemail line: 562 888 1644

Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.

If you have a concern for me… ask!

Email: RunEatRepeat@gmail.com

Ask by means of Instagram stories: @RunEatRepeat Instagram stories

Call the RER voicemail line: 562 888 1644

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What type of exercises if any type of do you do when you’ve got a head cold, breast congestion, headaches…

Remember the phrase, “If it’s in your chest… you need to rest.”

So I prevent running with breast congestion. however I wasn’t remove if you were asking about those symptoms individually or all at the exact same time?

If I have a chilly or headache I’d think about a great walk, short run, stamina training or yoga at home. All that depends upon exactly how poor any type of symptoms I have are making me feel. above all else – listen to your body. respect it’s requirement for rest, fuel, movement, love…

I always suggest that you go to your physician if you are sick, have an injury or are not sure about any type of health and wellness problem no matter exactly how huge or small.

You can also inspect out these resources…

Is it fine to exercise if I have a cold? from the Mayo center

Should I rest or run with a cold? from Runner’s World

Exercising with Respiratory Infections from Harvard Health

Is RER your full time job?

Yes, this lil web site as well as the RER social network accounts have grown into a full time task for me. I started Run eat Repeat to paper training for my 1st as well as only marathon as well as diet plan struggles. I was having a truly difficult time losing weight, with my body image, training for a full marathon… as well as I truly linked with people on other physical fitness as well as food websites.

I wished to begin my own site so I’d like a expert name / manage to utilize when I commented on other people’s feeds as well as blogs.

So I believed up the name Run eat Repeat… looked it as much as see if it was offered as well as opened up a WordPress account to utilize to develop up a blog for free…. RER was created! (Okay the whole process of starting a web site or blog is a bit bit a lot more involved… however I pledge it’s easy. It just takes some steps to get it going.)

I did that about 10 years ago as well as it was indicated to be a bit pastime as well as method to make good friends online. I never expected it to turn into a genuine web site with a huge complying with or huge social network accounts! however I was having fun as well as documenting my running as well as eating as well as ultimately it grew as well as grew up until I realized I might get some payment for all this work.

Have you ever run Boston or the Houston marathon?

Yes I’ve run the Boston Marathon! I haven’t run the Houston Marathon… yet. I’ve heard it’s a excellent race as well as fast!!

I ran the Boston Marathon with the Hyland’s Powered All Women’s team in 2017. The business is a huge sponsor of the Boston Marathon as well as annually they put a team together to celebrate runners as well as a legendary race.

The year they asked me they were celebrating women since it was the 50th anniversary of the very first lady to officially run the Boston Marathon. It was a significant honor!!

And speaking of a huge honor… this year I’m holding the show documenting the team’s training journey!! comply with Hyland’s Powered so you can enjoy the runners rack up 10,000 all together!!

(Note: a lot of runners requirement to qualify for the race based on a time qualification. Inon sono andato veloce sufficiente per questo … ancora!)

Boston Marathon Training, gara Weekend e altri post:

Allenamento per la maratona di Boston con il Team Hyland (RECAP DI FORMAZIONE)

Arrivare a Boston e alla Boston Marathon Expo

Ho gestito la maratona di Boston e tutto ciò che hai ottenuto è stato questo schifoso blog

Boston Marathon Publish Race Celebration

Boston Marathon Race Ricap

Idee pre-gara di Boston Marathon e Elenco di imballaggi

Promemoria dell’ultimo minuto per la maratona di Boston

Quanti giorni corri di fila prima di fare una giornata di riposo dalla corsa?

Normalmente corro circa 3 o 4 giorni di fila prima di fare un giorno di riposo.

Consigli affusolati per un corridore di mezza maratona iniziale? È necessario?

Credo che sia necessario. Se è la tua prima mezza maratona, credo che attenersi a qualunque sia il piano di allenamento che stai utilizzando suggerisce è l’idea migliore. La riduzione per una mezza maratona o altra lunga distanza è comunemente correlata direttamente alla lunghezza e all’intensità del piano di allenamento. Quindi andare fuori dal piano per Taper è come andare fuori dal piano per un altro elemento cruciale di allenamento (quali corridori hanno meno probabilità di fare).

Vuoi presentarti per la gara che ti senti eccitato e eccitato! Assorbinare può aiutarti a riposare e prepararti a rock 13,1 miglia. Tuttavia, il rastrello sembra diverso per diversi corridori / piani. Fai ciò che è migliore per te, il tuo corpo e i tuoi obiettivi.

Se hai una preoccupazione per me … chiedi!

Email: runeatrepeat@gmail.com

Chiedi tramite storie di Instagram: @RuneAtrepeat Instagram Stories

Chiama la linea RER Voicemail: 562 888 1644

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